T&F Development DVD's

"T&F Development DVD's" is a not-for-profit project of T&F Development Projects operated on a volunteer basis by Lyle Knudson since 1988. The purpose of the project is to provide quality, but inexpensive, educational videotapes/DVD's to aid the development of USA track & field athletes and coaches.

TO SEE WHAT DVD'S ARE AVAILABLE:
Scroll down the following lists.

TO ORDER DVD'S:
DVD's may NOT be ordered on-line. You must mail in the Order Form with funds included.

I. Print the Order Form.
A. Click here to open the Order Form as a Word document, and print the order form; OR
B. Select the Order Form below > File > Print > 0 Selection > OK

II. Check the DVD's to be ordered, and enter your name & address at the end of the form.

III. Mail with cost of DVD's to - Lyle Knudson, T&F Development Projects, PO Box 4805, Frisco, CO 80443.

FOR FURTHER INFORMATION, CONTACT:
Lyle Knudson
T&F Development Projects
PO Box 4805
Frisco, CO 80443

ORDER FORM, T&F DEVELOPMENT DVD’S, 2011

_____ SPEED-BASED TRAINING; Lyle Knudson; 2009; a speed, speed-endurance, and specific endurance based training program for
all running events; contrary to aerobic endurance based training; 3 DVD's, $30

T&F DEVELOPMENT COMPREHENSIVE INSTRUCTION DVD's, 2002 - 2004
(Taped at the T&F Jr. Elite Track Camps, USOTC, Chula Vista, CA. Includes up to 120 minutes per DVD of classroom and field instruction on all elements of event training
and competition. Total costs @ $15 for first DVD + $5 per each additional DVD.)
___ Sprints (100-400); Tony Wells & Caryl Smith; 4 DVD's; $30
_ Long Sprints (800); Lyle Knudson; 6 DVD's; $40
_ Distance; Patrick Shane & others; 8 DVD's; $50
_ Middle Distance & Distance, Lyle Knudson, 7 DVD's, $45
_ Race Walk; Ian Whatley; 6 DVD's; $40
_ Hurdles; Tony Wells & others; 3 DVD's; $25
_ Long Jump/Triple Jump; Richie Mercado; 6 DVD's; $40
_ Long Jump/Triple Jump; Steve Rubin; 6 DVD's; $40
_ High Jump; John Rembao & Cliff Rovelto; 5 DVD's; $35
_ Pole Vault; Dave Nielsen; 4 DVD's; $30
_ Shot Put & Discus; Ramona Pagel; 6 DVD's; $40
_ Shot Put & Discus; Meg Stone & others; 10 DVD's; $60
_ Javelin; Scott Irving; 5 DVD's; $35
_ Hammer; Kent Pagel & others; 5 DVD's; $35
_ Heptathlon (and included individual events); Lyle Knudson; 7 DVD's; $45
_ Sports Psychology; Rich Gordin, PhD, Tracy Shaw, PhD, Ralph Vernacchia, PhD; 3 DVD's; $25
_ Nutrition for track & field athletes; Kristin Knudson; 2 DVD's, $20

T&F DEVELOPMENT ADVANCED INSTRUCTION DVDs, 2003
(Taped at the T&F Coaching Education Level III Throws/Endurance Summits, Las Vegas, December 2002; costs - $15 per DVD)
_ Technical Training of Shot Put; Larry Judge, PhD
_ Technical Training of Shot Put; Klaus Bartonietz
_ Technical Training of Discus; Meg Stone
_ Technical Characteristics of Elite Male & Female Discus Throwers; Ben Yu, PhD
_ Technical Training of Javelin; Klaus Bartonietz
_ Teaching Progression & Drills, Hammer; Jud Logan
_ Technical Training of Hammer; Klaus Bartonietz
_ Strength Training, Statistical Analysis; Mike Stone, PhD
_ Strength Training, Applications, Lifting Plan/Schedule; Meg Stone
_ Power Training; Explosive Exercises, Mike Stone, PhD
_ Critical Zone & Factors in Distance Running; Brooks Johnson, John Babington, Bob Larson, Robert Vaughan, PhD
_ Distance Running, Open Discussion DVD I; Brooks Johnson, John Babington, Dick Brown PhD, JJ Clark, Bob Larson, David Martin PhD, Peter Tegen, Robert Vaughan PhD, Ralph Vernacchia PhD
_ Distance Running, Open Discussion DVD II; Brooks Johnson, John Babington, Dick Brown PhD, JJ Clark, Bob Larson, David Martin PhD, Peter Tegen, Robert Vaughan PhD, Ralph Vernacchia PhD
_ Muscular Adaptations to Training and Hypoxia (high altitude training); Howie Green, PhD
_ Running Economy; Implications for Athletic Performance; Don W. Morgan, PhD
_ Mitochondria and Mitochondrial Myopathies; Ron Halter, PhD
_ Effects of Menstrual Cycle and Oral Contraceptives on Athletic Performance; Connie Lebrun, PhD
_ Central Mechanism Involved with Catabolism; Stress-Induced Anorexia and Weight Loss; Jyotirmoy Nandi, PhD
___ Sports Psychology; Developing and Executing a Mental Race Plan; Ralph Vernacchia, PhD

OLYMPIC GAMES, SYDNEY, 2000
(The DVDs are available and presented as received. TV quality camera work and views, all rounds of competition in running events; finals in field events;

numerous views of each event and competitor; over three hours in some events, and sites & sounds of the Olympic Games. Not all DVDs/events are available.

$15 per event DVD)
___ 100, women
_ 100, men
_ 200, women
_ 200, men
_ 400, women
_ 400, men
_ 100(w/m), 200(w/m), 400(w/m); finals only
_ 4X100, women/men
_ 4X400, women/men
_ 800, women
_ 800, men
_ 1500, women
_ 1500, men
_ 3000 Steeplechase, men
_ 5000, women
_ 5000, men
_ 10k, men
_ 100 Hurdles, women
_ 110 Hurdles, men
_ 400 Hurdles, women
_ 400 Hurdles, men
_ Long Jump, women
_ Triple Jump, women
_ Triple Jump, men
|_ High Jump, men
_ Pole Vault, women
_ Shot Put, women
_ Shot Put, men
_ Discus, women
_ Discus, men
___ Javelin, women

___ Javelin, men
_ Hammer, women
_ Hammer, men
_ Heptathlon I (100H, SP, 200)
_ Heptathlon II (HJ, LJ)
_ Heptathlon III (J, 800)
_ Decathlon I (100, LJ, SP)
_ Decathlon II (HJ)
_ Decathlon III (400, 110H, D)
_ Decathlon IV (PV)
_ Decathlon V (J, 1500)
_ 20k Race Walk, women
___ 50k Race Walk, men

T&F DEVELOPMENT INSTRUCTION DVDs, 2000
(In-depth specific aspects of training for each event; lectures and athlete demos; $15 per DVD)
_____ LONG JUMP, Technique Development; Tom Tellez
_____ POLE VAULT, Technique Development; Earl Bell
_____ SHOT PUT, Basic Technique Development; Larry Judge
_____ SHOT PUT, Advanced Technique Development, Larry Judge
_____ DISCUS, Basic Technique Development, Larry Judge
_____ HAMMER & JAVELIN, Basic Technique Development, Larry Judge
_____ HAMMER, Basic Technique Development, USA T&F Women's Hammer Development Committee

T&F SUPER CLINIC 2000, Sacramento, CA
(held in conjunction with USA Olympic Trials; by USA’s finest track coaches and scientists; $15 per DVD)
___ Gold Medal Sprint Panel; John Smith, Clyde Hart, Curtis Frye, Harvey Glance, LeRoy Burrell
_ Sprint Training, Dixon Farmer; Sprint Tools & Gadgets, Craig Poole, PhD
_ Sprint Relay Exchanges, Rob Johnson
_ 800 Training, Terry Crawford; 1500-5000 Training, Beth Sullivan
_ Distance Training, Kelly Sullivan & Mike Dilley
_ Distance Training, Ron Mann & Irv Ray; Combining XC & Track Training, Harry Groves
_ 100 Hurdles, Kathy Raske; 400/300 Hurdles, Lori Shephard
_ 110 Hurdles, John McNichols; 400/300 Hurdles, Josh Culbreath
_ Long Jump, Charles Craig; Long Jump, Angie Taylor
_ Long Jump, Brad Hackett; Triple Jump, Brad Hackett
_ High Jump, Sue Humphrey
_ High Jump, Jim Santos
_ Pole Vault, Dave Nielsen
_ Pole Vault, Bob Fraley
_ Shot Put, glide technique; Ramona Pagel
_ Shot Put, rotational technique; Sandy Fowler
_ Discus, Lynne Anderson
_ Discus, Jay Sylvester
_ Discus, Scott Bennett
_ Javelin, Mike Sanders
_ Hammer, Dave Swan; Hammer, Hal Connelly
_ Multi-Events; Scott Hall
_ Race-Walking; Rich Torrellas & Troy Engle
_ Strength Training For Track & Field; Larry Judge, PhD
___ Sport Psychology, “Coaching The Mind”; Rick McGuire, PhD

USA OLYMPIC TRIALS, Sacramento, 2000
(All rounds of competition, all performers, slow motion of sprints/hurdles/jumps/throws, multiple views of some events, results included; $15 per DVD)
_____ 100 (m/w)
_____ 200 (m/w)
_____ 400 (m/w)
_____ 800 (m/w)
_____ 1500 (m/w)
_____ 3000 Steeplechase (m, wX)
_____ 5000 (m/w)
_____ 10,000 (m/w)
_____ Race Walk, 20k (m)
_____ Race Walk, 20k (w)
_____ 110HH (m), 100H (w)
_____ 400H (m/w)
_____ Long Jump (m)
_____ Long Jump (w)
_____ Triple Jump (m)
_____ Triple Jump (w)
_____ High Jump (m)
_____ High J ump (w)
_____ Pole Vault (m)
_____ Pole Vault (w)
_____ Shot Put (m)
_____ Shot Put (w)
_____ Discus (m)
_____ Discus (w)
_____ Javelin (m)
_____ Javelin (w)
_____ Hammer (m)
_____ Hammer (w)
_____ Decathlon I (m)
_____ Decathlon II (m)
_____ Decathlon III (m)
_____ Heptathlon I (w)
_____ Heptathlon II (w

T&F MEN’S DEVELOPMENT INSTRUCTION DVDs, 1995-1997
Instruction provided by T&F Men’s Development; $15 per DVD
____ SPRINTS; Warmup, Speed Drills, Force Mechanics; Curtis Frye
____ HURDLES; Drills; R Lindeman, J McNichols, & J Culbreath
____ HURDLES; Technique; Dr. Ralph Mann
____ HURDLES; Speed/Quickness; Brent McFarlane
____ HURDLES; Speed Strength; Eddy Ottoz
____ HURDLES; Philosophy; Josh Culbreath, Harrison Dillard
____ HURDLES; Psychology; Dr. Tommy Lee White
____ HURDLES; Race Analysis, Nutrition; Bob Rush
____ RELAYS; Baton Exchanges, Strategies; Bill Carson
____ PLYOMETRICS & SPEED DEVELOPMENT; Bruce Frankie
____ STEEPLECHASE; Training, Technique, Strategies; Chick Hislop
____ TRIPLE JUMP; Training, Technique Development; Brad Hackett
____ HIGH JUMP; Training, Technique Development; Ed Jacoby

T&F SPECIFIC INSTRUCTION DVDs, 1994; specific aspects of training for each event; includes lectures & field exercises; $15 per DVD:
____ SPRINTS; Speed Development; Tony Wells
____ MD & DISTANCE; Endurance Development; Dr. Lyle Knudson
____ HURDLES; Technique Development; Tony Wells
____ LONG JUMP & TRIPLE JUMP; Technique; Richie Mercado
____ HIGH JUMP; Technique Development; Sue Humphrey
____ SHOT PUT; Technique Development; Scott Semar
____ DISCUS; Technique Development; Scott Semar
____ JAVELIN; Technique Development; Scott Irving
____ SPRINTS/HURDLES/JUMPS; Quickness, Strength, and Power Development; Richie Mercado
____ THROWS; Quickness/Strength/Power Development; Scott Irving
____ MULTI-EVENTS; Integrating Training for Multi--Events; John Green

T&F GENERAL INSTRUCTION DVDs, 1993; covers all aspects (e.g., training cycles; technique, speed, endurance, strength) of training; on one (1) or two (2) 120 minute DVDs; 1 DVD - $15, 2 DVDs/DVDs - $20
____ SPRINTS; Tony Wells; (1) $15
____ DISTANCE; L. Harter, T. Heinonen, Dr. R. Vaughan; (2) $20
____ LONG JUMP & TRIPLE JUMP; Kathy James; (2) $20
____ HIGH JUMP; Sue Humphrey; (2) $20
____ SHOT PUT & DISCUS; Scott Semar; (2) $20
____ JAVELIN; Scott Irving; (1) $15
____ MULTI-EVENTS; John Green; (2) $20
____ SPORTS PSYCHOLOGY; Dr. Keith Henschen; (1) $15
____ NUTRITION, DRUG TESTING; USOC scientists; (1) $15

____ T&F ROOKIE LEVEL COACHING EDUCATION INSTRUCTION, 1991; by T&F Coaching Education; introductory level instruction on men’s/women’s sprints, hurdles, distance, long jump, triple jump, high jump, pole vault, shot put, discus, javelin, & hammer; includes instruction by T&F certified Coaches Education instructors, with demonstrations by athletes; 2 DVDs/DVDs; $25
____ IAF BIOMECHANICS STUDIES, 1988 OLYMPIC GAMES; includes top individuals in the sprints, hurdles, and jumping events of the 1988 OG’s, & accompanying biomechanical analyses of specific aspects of their performance; length = 2:03; $15
____ IAF BIOMECHANICS STUDIES, 1987 WORLD CHAMPIONSHIPS; includes the top individuals in most events of the 1987 IAAF World Championships & accompanying biomechanical analyses of specific aspects of their performances; especially good in throws; length = 2:38:50; $20

OLYMPIC GAMES, ATLANTA, 1996 - Television out-takes; prepared by, and presented as received from, the International Olympic Committee; various views of events; DVDs/DVD’s up to 120 minutes in length; h-heats, qf-quarterfinals, sf-semifinals, f-final, q-qualifying, vc-victory ceremony; $15 per DVD
____ 1. 7/26, 9pm-; SP(M,f), 5000(W,sf), 10k(M,sf)
____ 2. 7/27, 12:30-2:30p; HeptHJ, Hammer(M,q)
____ 3. 7/27, 2:30-4:30p; Hammer(M,q)
____ 4. 7/27, 8:20-10:20p; HeptSP, TJ(M,f), 100(W,sf), 100(M,sf), 400(M,qf), Jav(W,f), 800(W,sf)
____ 5. 7/28, 7-10am; Marathon(W)
____ 6. 7/28, 10a-1:15p; 400H(W,h), Discus(W,q)
____ 7. 7/28, 3:30-5:30p; Hammer(M,f)
____ 8. 7/28, 5:30-7:30p; H(M,vc), 100(W,vc), LJ(M,q), TJ(M,vc), HJ(M,f), Jav(W,vc), 110H(M,qf), HepJav, 800(M,qf)
____ 9. 7/28, 7:30-9:30p; HJ(M,f), 800(M,qf), LJ(M,q), 400(W,sf), 400(M,sf), 5000(W,f), Hept 800
____ 10. 7/28, 9:30-10:15p; Hept800, 5000(W,vc), HJ(M,vc)
____ 11. 7/29, 8:30-10:30a; 10kRW(W), Discus(M,q), 100H(W,h)
____ 12. 7/29, 10:30-12:30p; TJ(W,q), 1500(M,s), Dis(M,q), 400H(M,qf)
____ 13. 7/29, 12:30-12:50p; Discus(M,q)
____ 14A. 7/29, 6p-; 100H(W,qf), 110H(M,sf), Dis(W,f), 800(M,sf), LJ(M,f), 800(W,f), 400(W,f)
____ 14B. 7/29, 6p-; Dis(W,f), LJ(M,f), 3000St(M,qf), 110H(M,f), 800(W,vc), 400(M,f), 400(W,vc), 400H(W,sf)
____ 14C. 7/29, 6p-; 10k(M)
____ 15. 7/31, 9-11a; Dec100, PV(M,q), 1500(W,qf), DecLJ, 200(M,h)
____ 16. 7/31, 11a-1p; DecLJ, 200(M,h), PV(M,q), 200(W,h)
____ 17. 7/31, 1:30-3:30p; PV(M,q), DecSP
____ 18. 7/31, 3:30-4:15p; DecSP
____ 19. 7/31, 5-7p; SP(W,q), DecHJ, 100H(W,sf), 200(M,qf), TJ(W,f), 200(W,qf)
____ 20. 7/31, 7-9p; TJ(W,f), 200(W,qf), 400H(M,sf), D(M,f), 400H(W,f), DecHJ, 3000S(M,sf), 800(M,f), 100H(W,f)
____ 21. 7/31, 9-11p; Dis(M,f), DecHJ, Dec400, TJ(W,vc), 5000(M,sf), 800(M,vc)
____ 22. 7/31, 11-11:25p; 5000(M,sf)
____ 23A. 8/1, 9a-1p; Dec110H, HJ(W,q), DecDis, LJ(W,q), Wheelchair 800(W), Wheelchair 1500(M)
____ 23B. 8/1, 9a-1p; LJ(W,q), DecDis, HJ(W,q)
____ 24. 8/1, 3-5p; DecPV
____ 25. 8/1, 5-7p; DecPV, 100H(W,vc), Dis(M,vc), Wheelchair 800(W,vc), Wheelchair 1500(M,vc), 200(W,sf)
____ 26. 8/1, 7-9p; 200(M,sf), DecJav, 1500(W,sf), 1500(M,sf), 400H(M,f), 200(W,f), 200(M,f)
____ 27. 8/1, 9-11p; 200(M,f), 5000(M,sf), DecJav, 400H(M,vc), Dec1500, 200(M,vc), 200(W,vc)
____ 28. 8/1, 11-11:30p; 200(W,vc), Dec(vc)
____ 29. 8/2, 7:30-9:30a; 50kRW(M), 4X100R(M,qf)
____ 30. 8/2, 9:30-11:30a; Jav(M,q), 4X100R(M,qf), 50kRW(M), 4X100R(W,qf), 4X400R(M,qf)
____ 31. 8/2, 11:30a-Noon; 50kRW(M,results), Jav(M,q)
____ 32. 8/2, 5-7p; PV(M,f), 50kRW(M,vc), SP(W,f)
____ 33. 8/2, 7-9p; SP(W,f), PV(M,f), 4X100R(W,sf), LJ(W,f), 4X100R(M,sf), 4X400R(M,sf), 4X400R(W,sf)
____ 34. 8/2, 9-11p; LJ(W,f), PV(M,f), 3000St(M,f), 10k(W,f), SP(W,vc), PV(M,vc), LJ(W,vc), 3000St(M,vc)
____ 35. 8/3, 6:30-8:30p; HJ(W,f), Jav(M,f), 4X100R(W,f), 4X100R(M,f), 1500(M,f), 1500(W,f)
____ 36. 8/3, 8:30-10:30p; Jav(M,f), 5000(M,f), HJ(W,f), 4X400R(W,f), 4X400R(M,f), 1500/5000/HJw/Jm/R’s(vc)
____ 37. 8/3, 10:30p-; HJ(W,vc), 4X400R(W,vc), 4X400R(M,vc)
____ 38. 8/4, 7-9a; Marathon(M)
____ 39. 8/4, 9-11a; Marathon(M)

USA OLYMPIC TRIALS, Atlanta, 1996; all rounds of competition; all performers; slow motion of finals, sprints/hurdle;, results included; $15 per DVD
____ 100 (m/w)
____ 200 (m/w
____ 400 (m/w)
____ 800 (m/w
____ 1500 (m/w)
____ 3000 Stplchs(m, wX)
____ 5000 (m/w)
____ 10,000 (m)
____ 10,000 (w)
____ 100H (w),110HH (m)
____ 400H (w/m)
____ Long Jump (m)
____ Long Jump (w)
____ Triple Jump (m)
____ Triple Jump (w)
____ High Jump (m)
____ High Hump (w)
____ Pole Vault (m)
____ Pole Vault (w,X)
____ Shot Put (m)
____ Shot Put (w)
____ Discus (m)
____ Discus (w)
____ Javelin (m)
____ Javelin (w)
____ Hammer (m)
____ Hammer (w, X)
____ Decathlon I (m)
____ Decathlon II (m)
____ Decathlon III (m)
____ Heptathlon I (w)
____ Heptathlon II (w)
____ Race Walk, 20k (m)
____ Race Walk, 10k (w)

RACE-WALKING WORLD CUP, Monterey, 1993
____ Women’s 10k Race Walk
____ Men’s 20k Race Walk
____ Men’s 50k Race Walk

=============================================================================================

COSTS = $15 per DVD ordered (except as otherwise indicated; $20 for 1987 IAF Biomechanics Studies, $25 for Rookie Level Coaches Education, & $20 for 1993 2-tape General Instruction DVDs/DVDs; must be included with order; no PO’s, COD’s, or billing; covers only the costs of the blank DVDs, copying from the originals, packaging, postage, and handling; these are non-profit projects of T&F Development Projects; send check or money order; make checks payable to T&F Development Projects; DVDs will be mailed Media/Library Mail (book rate); no refunds

USE OF DVDs - These DVDs, and any copies, may be used FOR DEVELOPMENT PURPOSES ONLY. Copying of the DVDs, for development purposes only, is permitted. Any commercial use of the DVDs, or copies, is a violation of legal contracts, prohibited, and is punishable.

“I agree that the DVD(s) purchased, and any copies made, will be used for development purposes only.”

__________________________________________________________ signed, purchaser

=============================================================================================

Name__________________________________________________________________________

Address________________________________________________________________________

City_____________________________________ State________________ Zip______________

=============================================================================================

Lyle Knudson, Director
T&F Development Projects
PO Box 4805
Frisco, CO 80443-4805

_____ SPEED-BASED TRAINING; Lyle Knudson; 2009; a speed, speed-endurance, and specific endurance based training program for all running events; contrary to aerobic endurance based training; 3 DVD's, $30

OLYMPIC GAMES, SYDNEY, 2000 (The DVDs are available and presented as received. TV quality camera work and views, all rounds of competition in running events; finals in field events;

numerous views of each event and competitor; over three hours in some events, and sites & sounds of the Olympic Games. Not all DVDs/events are available.

_____ SPEED-BASED TRAINING; Lyle Knudson; 2009; a speed, speed-endurance, and specific endurance based training program for
all running events; contrary to aerobic endurance based training; 3 DVD's, $30

OLYMPIC GAMES, SYDNEY, 2000
(The DVDs are available and presented as received. TV quality camera work and views, all rounds of competition in running events; finals in field events;