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COLORADO HIGH-ALTITUDE PRIVATE RUNNING CAMPS, 2013
(adapted to meet your needs)

FOR:
Individuals, Teams, Coaches, Families, combinations
 

WHEN:
Summer, 2013
Selected time periods from June 2 - September 7
Options:  Mondays - Fridays (4 days), Fridays - Mondays (3 days), others - as arranged.
 

CAMP LOCATION & HOUSING: 

_____ A.  For one or more campers; from townhome in Frisco (central Colorado); separate beds for up to seven; others may camp out in home or outside.  Campers under age 18 must be accompanied by a responsible adult (e.g., parent, coach).  $25 per person per day.

Townhome, winter view

View from Townhome

MEALS, Options:

_____ A.  Food provided and prepared; breakfast, lunch (either at home or sack lunches at trails), dinner, snacks between;
cost - $25 per person per day.

_____ B.  Facilities (kitchen, appliances, utensils) provided; you bring food, fix meals, and clean up after;
cost - $10 per person per day.

LEARNING, Options:

_____ A.  Informal discussions and informal/formal *training sessions; by Lyle Knudson; approach - Speed, Speed Endurance, & Specific Endurance based training; topics -  scientific basis of training, comprehensive training (training all effective variables), systematic training (training cycles), running technique, competition strategies, sports nutrition, prevention & care of running injuries, sports psychology (motivation, goal setting, etc.); cost -  $25 per person per day

_____ B.  Whatever you want to do; you’re on your own to schedule and present/supervise; class facilities to be made available (meeting room, computer, projector, etc.) at request; suggestions made regarding training/hiking locations at request; no cost

_____ C.  Combination of A & B, as arranged between LK and camp leader; cost negotiated

* All social or recreational activities (regardless if option A, B, or C) must be arranged, supervised, and paid for by campers.

*TRAINING (see above), Options:

_____ A.  Supervised training (workouts, field sessions), consistent with Speed, Speed Endurance, & Specific Endurance based training program; on mountain roads and trails near home

	Colorado Mountain Roads & Running Trails

_____ B.  Guided hikes/runs, on high mountain trails; different trail each day; from 8000-13000’ altitudes; generally 8-12 miles per day 

	From Previous High Altitude Camp Hikes

 
COSTS:

• The costs of housing, meals, and learning/training is as listed above.  Total payment, payable to TRACK-TECH.COM is due at arrival.

• Reservation Deposit -  $50 per person, payable to TRACK-TECH.COM.

• The Reservation Deposit will be forfeited if the reservation is cancelled, or applied to Damage/Cleaning Deposit at arrival.

• The Damage/Cleaning Deposit will be returned/refunded after the camp if no damage or cleaning is required; else applies to cost of cleaning and/or repairing of the damage.  

FOR FURTHER INFORMATION, Contact:

Lyle Knudson, email- usatrack1@msn.com, phone (evenings) -  720-209-5722

TO RESERVE YOUR CAMP:

1.  Contact Lyle Knudson to check availability on preferred dates.

2.  Print this page.  Complete the following form, check the desired meals/education/training options, and mail with Reservation Deposit to - Lyle Knudson, PO Box 4805, Frisco, CO 80443. 

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Individual or Group Leader - _______________________________________________ (Individuals/Leader must be 18 years of age or older.)

Mailing Address _____________________________________ City __________________ State _____________ Zip ______________

E-Mail Address - _________________________________________ Phone - ________________________________

Camp Dates - _________________  Name of Group, if relevant - _____________________________  Number in your group - _______
 
Names of persons attending (not needed to reserve, but needed at arrival):

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