TRACK-TECH.COM

Dedicated to the Development of Track and Field Athletes/Coaches

[ Home ] [ T&F Training 2012 ] [ Speed-Based Training 2008 ] [ T&F Development DVD's ] [ Private Coaching for Distance Runners ] [ Colorado High Altitude Running Camps ] [ Jr. Elite Track & Field Camps ] [ USA Open Track & Field Camps ] [ T&F Development Technical Articles ] [ Colorado Vacations For T&F Athletes/Coaches ]
 

SPEED-BASED TRAINING, 2008
 "Break from tradition.  Join the great coaches".

GREAT
COACHES:

 The great U.S. sprint coaches (Hart, Frye, Holloway, Graham, T Smith, Wells, Deem, C Smith, etc.) and athletes, and the world's great middle distance and distance coaches and athletes, use a Speed - Speed Endurance - Specific Endurance Based training approach as proposed by SPEED-BASED TRAINING.

PROBLEM:

 But 95% of U.S. distance coaches & athletes (and 75% of U.S. sprint coaches & athletes) still use the traditional aerobic-endurance based pyramid training model, which doesn't work relative to a speed-based approach.

SOLUTION:

SPEED-BASED TRAINING

BENEFITS:
bullet EVENTS -  SPEED-BASED TRAINING is applicable to the sprints, middle distance, and distance events; and background training for the jumps, multi-events, and throws.
bullet EFFECTIVE -  SPEED-BASED TRAINING gets better results from your training/coaching!!
bullet JUSTIFY -  SPEED-BASED TRAINING provides the scientific reasons why a Speed - Speed Endurance - Specific Endurance based training program works, and why an aerobic-endurance based program doesn't.
bullet HELP -  SPEED-BASED TRAINING explains what to do in training, and provides training aids for doing it.
bullet LEARN - SPEED-BASED TRAINING explains why you must do it.
bullet ANALYSIS -  SPEED-BASED TRAINING analyzes results, and provides adjustments needed in training to correct deficiencies.
bullet FUN -  SPEED-BASED TRAINING is interactive and predictive; encourages you to ask "What If's?".


PAGES IN SPEED-BASED TRAINING:

Introduction Page
bullet

Recommends a Speed - Speed Endurance - Specific Endurance based training program vs. an aerobic-endurance based pyramid model.
bullet

Provides the Scientific Principles Of Training - Adaptation, and interactive elaborations which apply the Principles to justifying a Speed-Based Training program

Event-Time Projections Page

bullet

You enter a time for any running event, and receive Projected Times and corresponding Paces for all other events; times/paces projected with proper Speed - Speed Endurance - Specific Endurance training.
bullet

Also provided are interpretations when events/times/paces are applied to specific athletes.

Speed Development Page
bullet

Describes the components of Speed development.
bullet

Provides specific speed development exercises, and descriptions & benefits of each.
bullet

Describes methods of measuring/computing the speed development components, and performs the computations with measurement input.

Speed Endurance Development Page

bullet

Describes, and provides interactive elaborations, on the value (and physiology) of Speed Endurance training-adaptation.
bullet

Provides general and specific training (durations, distances, and recoveries) guidelines for Speed Endurance development.
bullet

Select an event, and receive example Speed Endurance workouts.

Specific Endurance Development Page
bullet

Provides characteristics of a quality Specific Endurance training program.
bullet

With selection of any Objective Training Event, provides guidelines for a two week sequence of Specific-Endurance workouts.  Includes each Day Training Event, projected time and training pace for each day training event, total volumes of repetitions at respective paces, and example workouts demonstrating how varying number of reps, distance of reps, and recovery periods must change with each day training event.

References Page.

bullet

Provides selected references used in preparation of SPEED-BASED TRAINING, recommended to coaches & athletes as supplements to SPEED-BASED TRAINING.

TO ORDER

SPEED-BASED TRAINING 2008 may NOT be ordered on-line.  You must:
1.  Print out the order form (A.  Select the Order Form;  B.  File > Print > O Selection > OK)
2.  Complete the information on the Order Form.
3.  Mail the Order Form with check ($137) or purchase order included.  Mail to -  TRACK-TECH.COM, PO Box 4805, Frisco, CO 80443, USA.

Please Mail SPEED-BASED TRAINING 2008 to:

Name_______________________________________________________
Address_____________________________________________________
City_______________________ State___ Zip______ Country_________
Email________________ Phone_______________ Fax_______________

For Additional Information, contact: 

 TRACK-TECH.COM
PO Box 4805
Frisco, CO 80443 
usatrack1@msn.com
720-209-5722  phone