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T&F
TRAINING 2008
(upgraded workouts and User's Guide from
T&F Training 2004)
Be a better and more efficient
coach. Learn and have fun while doing it.
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BENEFITS: |
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EFFECTIVE
- Get better results from your
coaching.
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EFFICIENT -
Spend less time & effort in designing your
training program and writing workouts.
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LEARN - T&F
Training explains what to do, how to do it, and why you're doing
it.
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FUN -
T&F
Training is
interactive; the ultimate computer game for the track & field
coach. |
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FEATURES: |
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SCIENTIFICALLY BASED
& HIGHLY SUCCESSFUL TRAINING PROGRAM - Author
- Lyle Knudson, Ed.D. in Sports Sciences; coach at youth, club,
high school, university, and international levels; developed 47 NCAA
All-Americans, 41 USA internationalists, 7 Olympians. User's
Guide includes the scientific justification of "what to do"
and "how to do it".
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COMPLETE -
Includes training for all track & field (plus cross country
and road racing) events. Day Workouts include warm-up &
warm-down, and speed, technique, endurance, power, & strength
training. Cycle Workouts include the technique/endurance
training for entire training cycles.
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EASY - Just
point & click. Uses Windows procedures (e.g., menus, option
buttons, text boxes). Runs on all Windows operating
systems. (Sorry - Macintosh and DOS versions are no longer
available)
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SMART, FAST, & INTERACTIVE
- As you change the training parameters (date, event, training
days, etc.) T&F Training instantaneously changes related
parameters and generates the corresponding workout(s). T&F
Training "remembers" the training parameters between
uses, so you don't have to start from scratch each use. Valid
for any dates between 1/1/100AD and 12/31/9999.
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FLEXIBLE -
Allows you to set the training parameters for your workouts (e.g.,
macro-cycle & meso-cycle breakdowns, lengths of cycles, training
days, training objective, training type, training method). If
you don't like a recommended Day Workout or series of Cycle Workouts,
just change the parameters or edit the workouts until you get what you
want.
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EDUCATIONAL -
Learn as you use T&F Training: how to structure a
successful training-competition program, what parameters need to be
considered when designing quality workouts, and the justifications for
doing what you do.
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VISUAL -
All training parameters are set on one Design Page. The complete
workout for a specific day is on a Day Workout Page. The
endurance/technique workouts for an entire cycle are on a Cycle
Workouts Page. Just point and click to change from page to
page. Each page may be instantly sent to your printer, again by
pointing and clicking. All pages are in living color (red, white
& blue, of course), and will appear that way on paper if you have
a color printer.
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PAGES:
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Design Page
All training parameters are set on one Design
Page.
(< Click on to see larger version of sample.) |
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Day Workout Page
The complete
workout for a specific day is on a Day Workout Page.
(Click on to see larger version of sample. >)
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Cycle Workout Page
The
endurance/technique workouts for an entire cycle are on a Cycle
Workouts Page.
(< Click on to see larger version of sample.)
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ORDER
T&F TRAINING 2008 may NOT be ordered on-line.
You must:
1. Print out the order form (A.
Select the Order Form; B. File > Print > O Selection
> OK)
2. Complete the information on the Order Form.
3. Mail the Order Form with check ($237 for original
order; $37 if upgrade to T&F Training 2000 or 2004; $137 if upgrade to T&F
Training DOS version) or
purchase order included. Mail to - TRACK-TECH.COM, PO Box
4805, Frisco, CO 80443, USA.
Please Mail T&F
Training 2008 to:
Name_______________________________________________________
Address_____________________________________________________
City_______________________ State___ Zip______ Country_________
Email________________ Phone_______________ Fax_______________
Team Name (as it is to appear in T&F Training)_______________________
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For
Additional Information, contact:
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TRACK-TECH.COM
PO Box 4805
Frisco, CO 80443
usatrack1@msn.com
720-209-5722 phone
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