PRIVATE COACHING FOR
"Lonely Heights" - http://www.runnersworld.com/elite-runners/lonely-heights?page=single
"Lyle Knudson Interview" - http://news.youthrunner.com/news/story/lyle-knudson-interview
"The Case Of The Disappearing Talent" -
"Taking It Up A Notch" -
"Vintage Performance Training" -
Alayna (11), Evergreen, CO
USATF National JO Champs,
2014 - 9-10 XC, 3000m, 2nd of 315, 10:33
1500m - 5:17, 4k XC - 15:24, 5kRR - 18:07
Tyler (14), Kremmling, CO
Colorado MS XC Champion,
2013 & 2014.
pr's: 800 - 2:19, mile - 4:46,
3000 - 9:59; 5k RR- 16:04;
10k - 34:19
Tabor (18), Kremmling, CO
Colorado HS 3A Champ in 800, 1600, and XC
800 - 2:11, 1600 - 4:49,
3200m - 11:09, 5k - 17:36
Liam (18, Dillon, CO)
Colorado HS 4A XC Champ, 2013
pr's: 800 - 1:53, 1600m - 4:15,
5k XC- 15:29, 5k RR - 15:07
Kris(44), Oak Creek, WI
Why "Private Coaching"?
If you currently have a high quality training program
that meets your interests,
DON'T GO PRIVATE!!
If, under your current training/competition program, you're:
CONSIDER GOING PRIVATE!!
About Our Private Coaching Program:
Speed, Speed endurance, & Specific
endurance based training (scientifically valid);
as opposed to the commonly used (and not scientifically valid) aerobic-endurance
based pyramid model
Consistent improvements within and
across seasons and years
Avoids cumulative fatigue and chronic
Training & competition more fun &
Levels ranging from:
Receive T&F TRAINING and SPEED-BASED
TRAINING software and DVD's. You apply it to yourself.
Receive workouts bi-weekly, and
consultations by email/phone as needed.
Move to Summit County, CO and
train/compete under direct supervision.
In between, or combinations of, the
Also For Coaches & Teams:
Will provide training program, and
consultations, for complete XC and/or T&F distance teams. Then you apply
For Further Information, Contact:
Lyle Knudson, Ed.D.; TRACK-TECH.COM
E-mail (preferred) -
Phone - 720-209-5722
Mailing Address - PO Box 4805, Frisco, CO