TRACK-TECH.COM

Dedicated to the Development of Track and Field Athletes/Coaches

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PRIVATE COACHING FOR DISTANCE RUNNERS

The Coach
see:

"Lonely Heights" -   http://runningtimes.com/Print.aspx?articleID=16388
"Lyle Knudson Interview" -   http://news.youthrunner.com/news/story/lyle-knudson-interview
"The Case Of The Disappearing Talent" -   http://runningtimes.com/Article.aspx?ArticleID=16026
"Taking It Up A Notch" -   http://www.thealpenanews.com/page/content.detail/id/505884.html?nav=5007
 

Current Members
see:
www.eliterunning.us


Tyler (9), Kremmling, CO
800 - 2:25, 1500 - 4:45
3000XC - 10:53;
AAU Nat 9-10 XC Champ, 2009
USATF Nat 9-10 1500 Champ, 2010


Tabor (13), Kremmling, CO
800 - 2:23, 1500 - 4:45,
3k XC - 11:05, 5k RR - 18:45
AAU Nat 11-12 XC Champ, 2009
 

Michele(28), Alpena, MI
marathon - 2:38:37

Kris(41), Oak Creek, WI
5k-16:52

Johnny(17), Glenwood, IA
1600 - 4:15, 3200 - 9:12


Why "Private Coaching"?

If you currently have a quality training program, DON'T GO PRIVATE!!

If, under your current training/competition program, you're:

  • not improving

  • constantly fatigued

  • regularly injured

  • individual interests are not being served

  • not having fun

    CONSIDER GOING PRIVATE!!
     


About Our Private Coaching Program:

  • Speed, Speed endurance, & Specific endurance based training (scientifically valid);
    as opposed to the commonly used (and not scientifically valid) aerobic-endurance based pyramid model

  • Consistent improvements within and across seasons and years

  • Avoids cumulative fatigue and chronic injuries

  • Training & competition more fun & rewarding!!

 

Levels ranging from:

  • Youth to Masters

  • Beginners to Elite

  • Recreational to Olympic Development

 

Arrangement Options:

  • Receive T&F TRAINING and SPEED-BASED TRAINING software and DVD's.  You apply it to yourself.

  • Receive workouts bi-weekly, and consultations by email/phone as needed.

  • Move to Summit County, CO and train/compete under direct supervision.

  • In between, or combinations of, the above.

     

Also For Coaches & Teams:

Will provide training program, and consultations, for complete XC and/or T&F distance teams.  Then you apply it.



For Further Information, Contact:

Lyle Knudson, Ed.D.; TRACK-TECH.COM
E-mail (preferred) - 
usatrack1@msn.com
Phone -  720-209-5722
Mailing Address -  PO Box 4805, Frisco, CO 80443