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PRIVATE COACHING FOR DISTANCE RUNNERS

The Coach
see:
"Lonely Heights" -   http://runningtimes.com/Print.aspx?articleID=16388
"Lyle Knudson Interview" -   http://news.youthrunner.com/news/story/lyle-knudson-interview
"The Case Of The Disappearing Talent" -   http://runningtimes.com/Article.aspx?ArticleID=16026
"Taking It Up A Notch" -   http://www.thealpenanews.com/page/content.detail/id/505884.html?nav=5007
 

Current Members
see:
www.eliterunning.us

Tyler (11), Kremmling, CO 800-2:19, 1500-4:41, MileRR- 4:59,  3000 - 9:59; 5kRR-16:04; 10kRR - 35:55 AAU Nat 9-10 XC Champ, 2009 &  2010

Tabor (14), Kremmling, CO 800-2:18, 1500-4:44, 3000-10:30, 4k XC -  14:45, 5k XC -  18:10,  5k RR - 17:59 AAU Nat 11-12 XC Champ, 2009; AAU Nat 13-14 XC Champ, 2010

Michele(28), Alpena, MI marathon - 2:38:37

Kris(42), Oak Creek, WI 5k-16:52

Johnny(18), Glenwood, IA; PR's:  800 - 1:56, 1600 - 4:15, 3200 - 9:12, 5000(track) - 15:13, 5k XC - 15:26 Iowa HS State Champ, XC & 3200m

Why "Private Coaching"?

If you currently have a quality training program, DON'T GO PRIVATE!!

If, under your current training/competition program, you're:

• not improving

• constantly fatigued

• regularly injured

• individual interests are not being served

• not having fun
  
  CONSIDER GOING PRIVATE!!
   

About Our Private Coaching Program:

• Speed, Speed endurance, & Specific endurance based training (scientifically valid);
  as opposed to the commonly used (and not scientifically valid) aerobic-endurance based pyramid model

• Consistent improvements within and across seasons and years

• Avoids cumulative fatigue and chronic injuries

• Training & competition more fun & rewarding!!

Levels ranging from:

• Youth to Masters

• Beginners to Elite

• Recreational to Olympic Development

• Middle Distance to Ultras, plus Triathlon
   

Arrangement Options:

• Receive T&F TRAINING and SPEED-BASED TRAINING software and DVD's.  You apply it to yourself.

• Receive workouts bi-weekly, and consultations by email/phone as needed.

• Move to Summit County, CO and train/compete under direct supervision.

• In between, or combinations of, the above.
  
   

Also For Coaches & Teams:

Will provide training program, and consultations, for complete XC and/or T&F distance teams.  Then you apply it.

For Further Information, Contact:

Lyle Knudson, Ed.D.; TRACK-TECH.COM
E-mail (preferred) -  usatrack1@msn.com
Phone -  720-209-5722
Mailing Address -  PO Box 4805, Frisco, CO 80443